How much can you eat?
Quantity of food is based on digestion, it will vary from person to person.
What we get, if we consume in proper quantity and with good quality?
Good strength, complexion, happiness, longevity, maintain dhathu and doshas in equilibrium
What is sleep?
When mind is not in connection with the sense organs, individuals get sleep
Qualities of good sleep?
Happiness, nourishment, strength, virility, knowledge and good life
Qualities of exercises?
It brings lightness, ability to work, stability, resistance to discomfort, stimulates and control the tridosha actions
Bad effects of excessive exercise?
Exhaustion, thirst, dyspnoea, cough, increased temperature in body...
Advantages of smoking?
Medical smoking cures the heaviness of head, removes headache, rhinitis, earache, eye pain, cough, dyspnoea, hiccups, obstruction in throat, weakens in teeth, discharge from ear, nose and eyes.
Bad smell from nose and mouth, tooth ache, anorexia, lock jaw, tonsillitis, alopecia, hair fall, sneezing. Medicated smoking strengthens the sense organs
When to smoke?
After bathing, eating, tongue scrapping, sneezing, brushing the teeth, inhalation of medicated materials, after sleeping