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How much can you eat?
What we get, if we consume in proper quantity and with good quality?
Good strength, complexion, happiness, longevity, maintain dhathu and doshas in equilibrium
What is sleep?
When mind is not in connection with the sense organs, individuals get sleep
Qualities of good sleep?
Happiness, nourishment, strength, virility, knowledge and good life
Qualities of exercises?
It brings lightness, ability to work, stability, resistance to discomfort, stimulates and control the tridosha actions
Bad effects of excessive exercise?
Exhaustion, thirst, dyspnoea, cough, increased temperature in body,..